CrossFit PTC – WOD
Weightlifting
Back Squat (Heavy Set of 10 Reps)
Add 5-10 lbs to the weight used on Dec 31st. This still should not be a 10 RM, the weight used should only allow one additional rep.
Metcon
Metcon (Time)
Complete for time:
Row 1000
Directly Into…
3 Rounds:
21 Deadlifts (115/80)
15 Lateral Barbell Burpees
9 Push Jerks (115/80)
Rx+= (135/95)
Rx55+ & Scale = (95/65)
Super Scale = (75/55)