Monday January 18, 2016

CrossFit PTC – WOD

(No Measure)

400m run

Hamstring stretch, pigeon pose, couch stretch

2x – with emtpy bar

5 deadlift

5 front squats

5 push press

5 Good mornings

5 back squats

Back Squat (Find 1RM)

Deadlift (Find 1 RM)

Metcon (Time)

For Time:

21-15-9

Burpee

CTB Pull Up/Pull up
RX+ with 20/10# vest