Monday Jan 11 2016

CrossFit PTC – WOD

(No Measure)

Run 200

Dynamic Warm Up

Roll Legs/Couch Stretch/Pigeon pose

10 push ups

15 Squats

Metcon (Time)

4 rounds for time of:

Run 800 meters

50 wall-ball shots, 20-lb. ball

Time Cap 40 min