HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday December 28, 2015

CrossFit PTC – WOD

(No Measure)

run 400m

Banded bully/Scap pulls/face pulls/bent rows/roll legs

2x

30s hold ring support

Leg Kicks/Straight leg, bent leg,

2 wall climbs

Shoulder Press (5 x 8 @ 60% – last set max effort)

TTB – Annie (Time)

50 Double unders

25 Toes to bar

40 Double unders

20 Toes to bar

30 Double under

15 Toes to bar

20 Double under

10 Toes to bar

10 Double unders

5 Toes to bar
Body weight WOD is below —-

Metcon (Time)

Michael “light”

3 Rounds for time

Run 800

50 Superman

50 Sit-ups

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