Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday December 14, 2015

CrossFit PTC – WOD

(No Measure)

Run 400m

Hamstrings/Hips

2x

10 Hip extensions

10 Good mornings

10 Kettlebell swings

Back Squat (45/5,55/3,62.5/1,67.5/10+)

only 1 set of 10+ (max effort) at 67.5%.

100 Thrusters (Time)

100 Thrusters for time (75#/55#)

Every minute on the minute do 3 burpees (starts at 0:00)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!