CrossFit PTC – WOD
(No Measure)
Row 750m
Roll back/Legs- Bands Shoulders
1x
8 Overhead Squats w/Bar
10 Reverse Hypers
10m Walking Lunge
Burgener Warm Up (Snatch)
Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Metcon (2 Rounds for reps)
Optional Cash out:
Max Pull ups in 2 min/rest 1 min
Max Burpees in 2min
