Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday August 31, 2015

CrossFit PTC – WOD

(No Measure)

Row 750m

Roll back/Legs- Bands Shoulders

1x

8 Overhead Squats w/Bar

10 Reverse Hypers

10m Walking Lunge

Burgener Warm Up (Snatch)

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)

Clean and Jerk (1 Rep Max)

Metcon (2 Rounds for reps)

Optional Cash out:

Max Pull ups in 2 min/rest 1 min

Max Burpees in 2min

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!