Marvelous Monday Workout

CrossFit PTC – WOD

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Back Squat (5×10 back squat at 60% of 10 rep max)

Weight should be relatively light, focus on speed out of the bottom.

***Between sets complete 4-6 handstand push ups or pike push ups.

Metcon (Time)

30-20-10

Push press 95/65#

Lateral burpees over the bar

**Use a weight that does not take more than 3 sets for the 30.