March 1, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Jump N Rope warm up

Row 500

Roll legs/back

Metcon

Ghost (6 Rounds for reps)

6 Rounds for points:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest