Magnificent Monday Workout

CrossFit PTC – WOD

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Shoulder Press (Complete 5 sets of 8, working up to an 8 rep max)

Single Arm dumbbell bench row

Complete 5 sets of 8 single arm dumbbell bent over rows on a bench. Alternate sets of shoulder press and dumbbell rows

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups