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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

January 6, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Row 500

Agile 8

Squat Clean review

Weightlifting

Back Squat (3RM)

Metcon

Metcon (Time)

Squat Clean Elizabeth

21-15-9

Squat Clean 95/65

Ring Dips

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