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January 19, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Roll Legs/Shoulders w/LAX ball

Run 200m

Agility Ladder

Metcon

Metcon (AMRAP – Reps)

Review Turkish Get Ups

Partner WOD

20 Min AMRAP of:

10 Turkish get ups w/DB (35/20 lb) (5 each arm)

400m run
Partner A completes 10 Turkish get ups while

Partner B runs 400m. When both are complete,

partners switch. Score Total Turkish Get ups!

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