You’ve probably heard the buzz around GLP-1 medications like Ozempic, Wegovy, and Mounjaro.
Maybe you’ve wondered:
- Are they just another quick fix?
- Can they really help me lose weight — and keep it off?
- What role does fitness, nutrition, and community support play?
At CrossFit PTC, we’ve been digging deep into these questions.
And what we’ve learned has changed how we support our clients forever.
💥 Spoiler: It’s not just about the medication. It’s about what you do with the opportunity it creates.
What This Blog Series is About
Over the next few weeks, we’ll be sharing a powerful 4-part blog series:
➔ How My Thinking About GLP-1 Medications Changed
➔ Creating Headspace: How GLP-1s Can Support Lasting Change
➔ [Muscle, Movement, and GLP-1s: Why Exercise Still Matters] (link once live)
➔ [The Real Goal: Building a Life You Love (With or Without GLP-1s)] (link once live)
Each post digs into the real truth behind GLP-1s — and shows you how to combine fitness, nutrition coaching, and mindset work to create lasting transformation.
We’ll also introduce you to our trusted partners at GameDay Men’s Health, who specialize in personalized evaluations and support for GLP-1 therapy.
Why This Matters
GLP-1 medications can help reduce cravings and quiet the constant noise around food.
But they don’t build strength, confidence, or healthy habits for you.
That’s where we come in.
At CrossFit PTC, we’re about more than weight loss.
We’re about helping you build a life you love — stronger, healthier, and more resilient than ever.
If you’re ready to explore a new path to sustainable health, follow along with this series.
(And if you’re ready to take action now, [book your free intro here]
