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Game Changer Challenge April 2018

CrossFit PTC – WOD

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Game Changer 17.3 (AMRAP – Rounds and Reps)

Ascending WOD

AMRAP 9 minutes

10 m Shuttle Run

1 burpee

1 KBS (53/35)

20 m Shuttle Run

2 burpees

2 KBS

30m Shuttle Run

3 burpee

3 KBS

etc…

Keep increasing by 10 m and 1 rep each in all 3 elements each round until time ends.

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