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Game Change Challenge 16.1 KO

CrossFit PTC – WOD

Game Changer Challenge 16.1 (AMRAP – Reps)

Run 200m

7 Thrusters (75/45)

14 Sit ups

*scaled m= 45#, w=2 x 10# dumbbell

Run = 2 reps

23 reps/round

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