CrossFit PTC – WOD
Hang Power Clean (Work to a heavy set of 5 for the day)
Complete a minimum of 5 sets working your way up to a tough set of 5 for the day.
*** Between your 5 working sets, complete 8-12 tough push ups. Scale on box or bench. Add weight to your back if good at push ups.
Metcon (Time)
5 rounds of:
20 Russian Kb swings 53/35#
35 double unders
Rest exactly 1:00 between rounds
RX+ 70/53#
**score is the time on the clock when you finish your final round.
