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Fun Wednesday Workout

CrossFit PTC – WOD

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Hang Power Clean (Work to a heavy set of 5 for the day)

Complete a minimum of 5 sets working your way up to a tough set of 5 for the day.

*** Between your 5 working sets, complete 8-12 tough push ups. Scale on box or bench. Add weight to your back if good at push ups.

Metcon (Time)

5 rounds of:

20 Russian Kb swings 53/35#

35 double unders

Rest exactly 1:00 between rounds

RX+ 70/53#

**score is the time on the clock when you finish your final round.

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