Fun Tuesday Workout

CrossFit PTC – WOD

Every 4:00 for 36:00 (3 rounds)

Alternate between:

Station 1 – 500m row

Station 2 – 400m run

Station 3 – 1200m bike

RX+ 750m row, 600m run, 1800m bike

*Complete each station at about 85% effort, hard but not all out sprint. You get to rest the remainder of the 4:00 once you finish that station.

**If you complete all 9 stations in under the 4:00 window, your score is 9.

***Only try for RX+ if you are able to easily complete all RX stations under 2:00

Talk with a coach about your goals, get the plan to achieve them.