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FUN Saturday Workout

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

With a partner: Movement one is the pacer, movement 2 is the score.

10 minute AMRAP:

Partner 1 – run 200m

Partner 2 – weighted step ups (20″ box) 35/20# dbs in each hand. Each leg counts as one.

Rest 3:00

10 minute AMRAP:

Partner 1 – row 250m

Partner 2 – 10 ball slams + 10 slamball squats 20/15#

Rest 3:00

10 minute AMRAP:

Partner 1 – 50 plate hops (45# plate)

Partner 2 – Assault bike calories

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