FUN Saturday Workout

CrossFit PTC – WOD

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Metcon (2 Rounds for reps)

15 Minute AMRAP of:

Row 25 calories

20 burpee box step ups

15 dumbbell thrusters 35/20#

Rest 3:00

15 Minute AMRAP of:

Bike 25 calories

20 slamballs 25/15#

15 slamball goblet squats 25/15#