FUN Saturday Workout

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

4 rounds for total reps:

1:00 row for calories

:30 rest

1:00 Wall balls 20/14#

:30 rest

1:00 to run 150m (10 reps if you complete it under 1:00)

:30 rest

1:00 Slam balls 25/15#

:30 rest