CrossFit PTC – WOD
Metcon (4 Rounds for reps)
8 Minutes at each station (:30 sprint, :30 rest)
Rest 2:00 between stations
Station 1 – Row for max calories
Station 2 – Sledge hammers
Station 3 – Battle ropes
Station 4 – Slam balls 20/15
8 Minutes at each station (:30 sprint, :30 rest)
Rest 2:00 between stations
Station 1 – Row for max calories
Station 2 – Sledge hammers
Station 3 – Battle ropes
Station 4 – Slam balls 20/15
Talk with a coach about your goals, get the plan to achieve them.
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from CrossFit PTC