FUN Saturday Workout

CrossFit PTC – WOD

View Public Whiteboard

Metcon (4 Rounds for reps)

8 Minutes at each station (:30 sprint, :30 rest)

Rest 2:00 between stations

Station 1 – Row for max calories

Station 2 – Sledge hammers

Station 3 – Battle ropes

Station 4 – Slam balls 20/15