CrossFit PTC – WOD
Metcon (3 Rounds for reps)
With a partner: I go/ You go
8 minute AMRAP:
10/7 calorie row
8 burpees over the rower
Rest 2:00
8 minute AMRAP:
10/7 calorie bike
8 dumbell thrusters 35/20#
Rest 2:00
8 minute AMRAP:
Max effort Devils presses 35/20#
***alternate every 5 reps