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FUN Saturday Partner Workout

CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

With a partner: I go/ You go

8 minute AMRAP:

10/7 calorie row

8 burpees over the rower

Rest 2:00

8 minute AMRAP:

10/7 calorie bike

8 dumbell thrusters 35/20#

Rest 2:00

8 minute AMRAP:

Max effort Devils presses 35/20#

***alternate every 5 reps

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