Fun Partner Shred Workout

CrossFit PTC – SHRED

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Metcon (No Measure)

5 rounds each with a partner, alternating complete rounds of:

10 Calorie Assault bike

40 foot bear crawl

10 burpee box step ups

**each round should be an all out sprint!

Metcon (No Measure)

Ab workout!

:20 on/:10 off x 24 sets (12 minutes)

– 6” ab hold

– russian twist

– plank