CrossFit PTC – SHRED
Metcon (No Measure)
5 rounds each with a partner, alternating complete rounds of:
10 Calorie Assault bike
40 foot bear crawl
10 burpee box step ups
**each round should be an all out sprint!
Metcon (No Measure)
Ab workout!
:20 on/:10 off x 24 sets (12 minutes)
– 6” ab hold
– russian twist
– plank
