Fun Labor Day Workout

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

“Jenkins”

40 Minute AMRAP with a Partner:

50 burpees

400m run

50 KB swings 53/35#

400m run

50 pull ups

400m run

50 push ups

400m run

**Split work however you would like, but run together.