CrossFit PTC – WOD
Deadlift (4x :30 max effort deadlift at 60% of 1 rep max)
Rest 1:30 between sets.
Warm up with a few sets of 3-5 a bit heavier than your 60%. Drop back down to 60% and we will all begin together. Keep form perfect!
Metcon (4 Rounds for reps)
In teams of 3 complete:
4 x 4:00 max effort sled push in 20 meter increments. Rest 1:00 between each 4:00 segment. Begin with an empty sled, and add weight each 4:00 segment.
Note your weight in comments. Every 20m increment counts as a rep