HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday WOD

CrossFit PTC – WOD

View Public Whiteboard

Metcon (No Measure)

4-5 rounds for quality and load of:

– 10-20 dumbbell floor press

– 10-20 behind the neck Dumbell tricep extensions

– 10 -20 bent over dumbbell rows

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

Run 200m

24 medball situps 20/14#

12 burpees

8 pull ups

At home:

If no pull up bar, sub hand release push ups. If no medball, a dumbbell will work for weighted sit ups. Or unweighted sit ups are okay as well.

fill out the form below to get started!

Take the first step towards getting the results you want!