CrossFit PTC – WOD
Split Jerk (Work to heavy set of 1)
Work to a heavy set of 1 split jerk for the day. Take from rack, keep form perfect!
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP of:
10 push ups
15 abmat sit ups
20 reverse lunges with plate overhead 45/25#
RX+ = 5 handstand push ups, 10 GHD sit ups, 20 jumping lunges with 25/15# plate overhead
