CrossFit PTC – SHRED
Metcon (Time)
1 Mile med ball carry
8 Rounds:
10 Wall balls
1 Rope climb (3 rope progressions or 8 ring rows)
800m med ball carry
4 Rounds:
10 Wall balls
1 Rope climb
400m med ball carry
2 Rounds:
10 Wall balls
1 Rope climb