CrossFit PTC – SHRED
Metcon (No Measure)
5rounds
100 jump rope
50 sit ups
4 rounds
200m run
5 pull ups
3 rounds
250 row
10 renegade row
2 rounds
20 cal bike
20 squats
1 round
20 Devils press
800m run
5rounds
100 jump rope
50 sit ups
4 rounds
200m run
5 pull ups
3 rounds
250 row
10 renegade row
2 rounds
20 cal bike
20 squats
1 round
20 Devils press
800m run
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