Friday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup:

2 rounds

200m run /250m row / .4mi AAB

80ft Lunge

80ft lateral lunges (take slowly)

400m run (sub 500m row)

150 Squats

400m run

100 Squats

400m run

50 Squats

400m run

Then

1:00 on / 1:00 off (partner style, 5 on 5 off)

Weighted plank