CrossFit PTC – SHRED
Metcon (No Measure)
Warmup:
2 rounds
200m run /250m row / .4mi AAB
80ft Lunge
80ft lateral lunges (take slowly)
400m run (sub 500m row)
150 Squats
400m run
100 Squats
400m run
50 Squats
400m run
Then
1:00 on / 1:00 off (partner style, 5 on 5 off)
Weighted plank