Friday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warm up

Repeat for 10 Minutes:

10 KB swing + Goblet squat

20 Jump ropes

20 Arm circles

20 Mountain climbers

10 PVC OH Squats

Workout #1

1 Mile run

Workout #2

2-3 Person team

P1 100m Sled drag

P2 Burpees

P3 Rest

Workout #3

2 Pullups

4 Pushups

6 Squats

200m run

Repeat!