Friday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup:

8 minutes of

1 Pull up

2 Push ups

3 Squats

100m Run

5 rounds

1:00 on / :30 off

Calories on bike

KB Swing

DB snatch

10 minutes:

2-4 partners

100m relay sprint (125m row, .2 bike)