Friday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

About 10 Minutes:

200m jog

10 Scap push ups

10 Scap pull ups

10 goblet squat

5 Rounds

50 Jump ropes

20 dumbbell push press (light weight)

15 Plate ground to overhead

10 KB Deadlifts

then..

30-25-20-15-10-5

KB swing

Front rack KB box step up