Friday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

6 Minutes:

P1 .4 bike/200m run/250 row

P2 Plank

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P1 .4 bike/200m run/250 row

P2 Downward dog calf stretch

Switch

Max RPM Challenge

3 rounds

1 minute stations

1. Agility ladders

2. Ab roll out

3. 10 Battle rope + burpee

4. Mountain climbers

5. Sledge hammers

6. Burpee box jump

7. Calories