CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
3 rounds
400m run
Grapevines
Butt kickers
High knees
Skips
1. Partner Mile or partner 2k row
2. 12 minute EMOM
3 pull ups
6 push ups
9 squats
3. TABATA
Burpee
Rest 2 minutes
assault bike