Friday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

3 rounds

400m run

Grapevines

Butt kickers

High knees

Skips

1. Partner Mile or partner 2k row

2. 12 minute EMOM

3 pull ups

6 push ups

9 squats

3. TABATA

Burpee

Rest 2 minutes

assault bike