Friday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Rowling

Try to hit exactly 100m on the rower

Do Push-ups, Pull ups, Squats and Burpees for the difference

3 Rounds

With a kettlebell:

10 Deadbugs (left)

10 Deadbugs (right)

10 Turkish sit ups (left)

10 Turkish sit ups (right)

10 Single leg deadlifts (left)

10 Single leg deadlifts (right)

Weighted wall sit death by

+10lbs / 30sec

When eliminated:

2 + 2

Plate hop

Plate ground to overhead

Leg lifts