CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
3 rounds
400m run
Grapevines
Butt kickers
High knees
Skips
Alternating EMOM (20 Min)
Odd minutes: 100-200m run
Even minutes: 6 DB Hang Snatches (ea/s)
Teams of 3
Superset
5 Bench Press
5 Bent over row