HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

3 rounds

400m run

Grapevines

Butt kickers

High knees

Skips

Alternating EMOM (20 Min)

Odd minutes: 100-200m run

Even minutes: 6 DB Hang Snatches (ea/s)

Teams of 3

Superset

5 Bench Press

5 Bent over row

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC