CrossFit PTC – SHRED
Metcon (No Measure)
5x each (Race for calories)
Partner 1: Row/Bike
Partner 2: 20 plate hops + 20 DB hang clean
Repeat til end of class:
Partner 1: Sled drag 100m
Partner 2: Burpees
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Friday Shred
- October 31, 2019
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