Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

5x each (Race for calories)

Partner 1: Row/Bike

Partner 2: 20 plate hops + 20 DB hang clean

Repeat til end of class:

Partner 1: Sled drag 100m

Partner 2: Burpees

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