CrossFit PTC – SHRED

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Metcon (No Measure)

Partner style

800m burden run(alternating who holds ball)

100 Partner Wall balls

800m run (together)

100 handoff sit ups

200m burpee broadjump (10m at a time, alternating)

*If unable to run, sub 2400m bike with 10 air squats every 400m

*if unable to broad jump, complete two lunges after each burpee)


10 Hand to hand KB swing (add 2 every round)

10 Leg raises