CrossFit PTC – SHRED
Metcon (No Measure)
Partner style
800m burden run(alternating who holds ball)
100 Partner Wall balls
800m run (together)
100 handoff sit ups
200m burpee broadjump (10m at a time, alternating)
*If unable to run, sub 2400m bike with 10 air squats every 400m
*if unable to broad jump, complete two lunges after each burpee)
Finisher:
10 Hand to hand KB swing (add 2 every round)
10 Leg raises
Repeat!
