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Friday September 4, 2015

CrossFit PTC – WOD

(No Measure)

Row 750

Front Rack/ Legs/Shoulders

1x

10 Reverse Hypers

10 Thrusters

10 GHD Sit ups

10 pull ups

Burgener Warm Up (Snatch)

Deadlift (50/5, 60/5, 70/5, 75/5, 75/5, 75/5)

Metcon (Time)

3 rounds

15 Pull ups

30 KB Swing (53/35)

45 Double Unders

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