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Friday September 11, 2015

CrossFit PTC – WOD

(No Measure)

Run 400

Mob: Shoulders/Chest

1x

Bear Crawl Fwd/Backward (10m)

10 push ups

Crab Crawl

8 Glute Ham Raises
teach KB Snatch

Shoulder Press (5/57.5, 5/67.5, 5+/75%)

Metcon (8 Rounds for reps)

8x

Tabata interval but straight thru

Dips

Sit Ups

KB Snatch R (53/35)

KB Snatch L (53/35)

Rest

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