HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday- October 6, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Bandy Shoulders

Jump n rope warm up

Down Dog/Up Dog

Burgener warm up
Then warm up SN Balance.

Snatch Balance (2 @ 80% of SN )

Work on speed, all the way to the bottom not catch and ride

Snatch (for %)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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