CrossFit PTC – WOD
(No Measure)
Dynamic warm up
Junk yard dog
Burgener Warm Up
Clean (2/50%, 2/60%, 2/70%, 2(2/80%) ,1/90%)
Metcon (4 Rounds for reps)
4 rounds:
In 1:30
30m suicide run (10m, 20m, 30m)
Then as many deadlifts as possible (225,155)
Rest 3 min
rx+ 315/185
