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Friday November 20, 2015

CrossFit PTC – WOD

(No Measure)

Row 500

Dynamic Warm Up

Burgener –

Review Clean pull, hang clean, clean

Clean (Clean pull, hang clean, Clean – EMOM 12)

add weight each time, if you fail take a mulligan, if you fail x 2 then go back to last weight you made and complete the set.

Baseline-CFPTC (Time)

Row 500m
40 Squats
30 Sit ups
20 Push ups
10 Pull ups

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