CrossFit PTC – WOD
(No Measure)
Run 400
2x
10 Empty Bar good morning
10 Empty Bar Thrusters
10 Sit ups
Deadlift (5-5-5+ @ 70%)
Metcon (Time)
21-15-9
Toes to bar
Front Squat (115,75)
Rx+ (155, 95)
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Friday November 13, 2015
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
