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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday May 27, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Relay Shuttle Run!

4 Rounds!

5 Meters!

10 Meters!

15 Meters

1st Baseman

Fire Hydrant

Metcon

Metcon (4 Rounds for reps)

4 Sets of 3 Min on, 1 min off !

Sets 1 & 3

4 Burpees

8 KB Russian Twists (35/26)

12 Walking Lunges Each Leg (25/15)

Sets 2 & 4

40 Jump Rope Passes

8 Back Exstensions

5M Bear Crawl

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