HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday March 18, 2016

CrossFit PTC – WOD

(No Measure)

Row 750

Hamstrings band stretches/Roll legs

2x

8 Good Morning

Burgener Warm Up

Deadlift (15 min to find 1 RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 min

7 – Power Clean (135/85)

7- Burpee
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 min

7 Box Jumps (24/20)

7 push up
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 min

7 Sit ups

7 Pistols

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