CrossFit PTC – WOD
(No Measure)
Run 400m
then dynamic warm up
burgener warm up
Snatch (1RM)
Shoulder Press (1RM)
Metcon (AMRAP – Rounds)
AMRAP 7 min
7 Box Jumps
7 Push ups
Run 400m
then dynamic warm up
burgener warm up
AMRAP 7 min
7 Box Jumps
7 Push ups
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