CrossFit PTC – WOD
(No Measure)
Row 500
Down Dog, pigeon, roll upper back/shoulders
10x Arm circles (thumbs up fwd/back, thumbs down fwd/back)
10 empty bar thrusters
10m fwd/back bear crawl
Deadlift (45/5, 55/3, 62.5/2, 72.5/8+)
Metcon (Time)
Games15.5
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
(Scaled options from 15.5)
Scaled & Masters 65/45
Scaled Masters 45/35
*Please add a metcon performance for Games 15.5 and record your time there.
