Friday December 18, 2015

CrossFit PTC – WOD

PU: B/58, A/129
DU: B/76, A/252
SS: B/2 x 45s, A/350

(No Measure)

Dynamic Warm Up

Shoulder Mobility

Metcon (Time)

Run 200

30 pull ups

40 Push ups

50 squats

Run 400

20 Pull ups

30 Push ups

40 Squats

Run 800

10 Pull ups

20 Push ups

30 Squats

Rx+ (20# vest)