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Friday December 11, 2015

CrossFit PTC – WOD

Challenge:
PU: B/44, A/101
DU: B/48, A/196
SS: B/2x30s, A/ 30s, 45s, 50s, 55s

(No Measure)

Row 500

2x

5 Good mornings

5 Wall washer overhead sqt

10 Reverse Hyper

10 GHD Sit ups

Deadlift (50/5, 57.5/5, 3(60/10+))

last 3 (10, 10, max effort)

Metcon (AMRAP – Reps)

2x Partner

-I go/ U go

1 min ea

*Push Press (95/65)

*Sit up

*CTB pull up/ pull up

*Shuttle sprint (10m)

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